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Recipe: Lactation Vinaigrette

Recipe: Lactation Vinaigrette

As simple as it is, this vinaigrette not only tastes delicious but also supports breastfeeding. It includes Munch Crunch, our lactation sprinkle, which offers lactation and digestive support. The mix features flax, fennel, and sesame seeds and the superherb turmeric.

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Breast Milk Storage Guidelines

Breast Milk Storage Guidelines

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Like any fresh food, pumped breast milk needs to be stored properly or it can spoil. And the last thing a pumping mother wants to do is throw out precious liquid gold. Or, even worse, sicken her child with milk which has gone bad. Here are some guidelines to keep your pumped milk safe for baby. 

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Breastfeeding & Evolution

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We mothers are all too familiar with the struggle of producing enough breast milk for our babies. Each mother throughout time is linked by our biological drive to nourish our offspring. My hope is for us to feel connected through hearing stories about one another on a global and timeless scale.

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Tips to Eat Healthy After Baby Arrives

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Anyone who has kids can attest to the fact that time is a precious commodity. There never seems to be enough of it, and it always goes by too quickly. A new baby in the house usually means changes to the way you spend your time.

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Postpartum Depression & Anxiety

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Birthing a baby brings an extreme amount of change to a new mom’s life. With these changes, many moms experience heightened emotions - from intense joy to overwhelming sadness or anxiety.

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Creating Birth Plans

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Writing a birth plan often feels like a rite of passage for any expecting parent. There are endless outlines online and scores of suggestions in books and childbirth education classes. As a midwife for over a decade, I have seen more than my fair share of birth plans; the good, the bad and the outrageous.

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Simple KonMari Tidying Tips for Parents

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"Does it spark joy?”  So goes the mantra of home-organization sensation Marie Kondo. You may have heard of her 2014 bestseller The Life Changing Magic of Tidying Up, or seen her recently released Netflix show “Tidying Up with Marie Kondo,” or perhaps you have a friend who has suddenly started gushing about how she has been “Konmari-ing” her life.

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5 Delivery Tips To Rock Your Delivery Day

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I have been a labor and delivery nurse for over 4 years now. I absolutely adore what I do, and I’m so happy I get to share the most precious/intimate moments with my patients as they become parents!

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Nourishing & Healing Foods

Food is not only nourishing but also healing. However, as a busy mother it can be difficult to find the time to nurture yourself while taking care of your little ones.

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Self-Care: Balance after Baby

So many mothers end up feeling guilty for taking time out for ourselves. And many times we are just too exhausted or overwhelmed to even do one more thing, especially after giving birth.

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What is Ayurveda?

Ayurveda is an ancient Indian medicinal system that dates back over 5,000 years. It’s not just about healing and herbs, but a way of life and a lens through which you explore yourself and the world around you.

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To the mama trying to feed her baby the best way she knows how

To the mama trying to feed her baby the best way she knows how

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I want you to know that while it may feel like it right now, you are not alone. There are other mamas around the world right there with you.

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Get Creative with Mrs. Patel's - Chai Spice tea

Get Creative with Mrs. Patel's - Chai Spice tea

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Here are some of our favorite recipes from our creative customers!

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