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Checklist

Working From Home, with Baby

Checklist

Working From Home, with Baby

Whether you are a working mom, a stay at home mom, or a mom who works from home, all are full-time jobs. With the recent global health shift we are...

Checklist

How to Deal with A Gassy Baby

All babies have gas - some more than others. Young baby’s bodies have to learn a lot, including how to break down and process food & nutrients ...

Bottles

Best Bottles & Nipples for Breastfed Babies

Many breastfeeding mothers also give a bottle to their babies. With so many options to choose from, it can be challenging deciding which bottle is ...

Delivery

Midwives and Home Birth

When a pregnant person is choosing a midwife and homebirth they come to it from many directions. Some have read all the reputable studies and are w...

Checklist

10-minute Workout for New Moms

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. ...

Guide

Sleep Guide for the Holiday Season!

Holiday time is upon us! Even though the holiday season can be chaotic, managing your child’s sleep does not have to be! Whether taking a road trip...

Mother and baby - Image by Pexels from Pixabay

Postpartum Anxiety Disorder

Postpartum Anxiety Disorders

The birth of a child is a time filled with a variety of emotions, from excitement, joy, and bliss to the less frequently discussed anxiety, unease,...

Energy

How to Maintain Energy Postpartum

I often get messages from my exhausted new-mom patients asking what they can do about their flagging energy. Usually they’re at the four to six-mon...

Checklist

5 Important Tips from a Sleep Coach

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming...

Birth Plan

Breastfeeding Tips for the First 5 days

The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding...

breastfeeding

Pumping Essentials for Working Moms

Going back to work after maternity leave can be a big transition for many women who work outside of the home. Especially for pumping milk and keepi...

Hacks

5 Simple Hacks for New Moms

Those first few weeks and months (years?) can feel overwhelming for a parent. The more systems and hacks you can set up for yourself before baby ar...

Ingredients

Lactation Chai - Tricks on how to brew the perfect cup of chai

Chai is not your typical tea. And Mrs. Patel’s caffeine-free lactation chai definitely isn’t your typical herbal tea. You may be used to weak tea t...