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Summer Infant care in the time of Covid

Summer Infant care in the time of Covid

Summer is in full swing and there are some important things to remember when taking care of babies and toddlers. After months of being home and indoors, most families are thrilled to be venturing to outdoor activities! It is exciting, gives the feeling of some normalcy and it can be safe if following certain guidelines.

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10-minute Workout for New Moms - Photo courtesy of Every Mother

10-minute Workout for New Moms

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.

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Mom holding sleeping baby

5 Important Tips from a Sleep Coach

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming to navigate parenthood with extreme levels of exhaustion. Do not suffer in silence and know that lack of sleep does not need to become your new norm.

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Photo by Becca Tapert on Unsplash

Tips to Eat Healthy After Baby Arrives

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Anyone who has kids can attest to the fact that time is a precious commodity. There never seems to be enough of it, and it always goes by too quickly. A new baby in the house usually means changes to the way you spend your time.

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