Articles

Fenugreek has a complicated reputation.  Some mamas don't respond well to it while others shouldn’t consume it due to health conditions like diabetes. The conversation happening in the lactation space right now isn't coming from nowhere. But it ignores or...

Breast milk is about 87% water, so it’s natural to think that drinking more water might lead to more milk. However, your body is incredibly efficient. It pulls water from your stores to create milk, so unless you’re severely dehydrated,...

Dill seeds are not just for pickles. This spice (Anethum graveolens) has been traditionally used in various cultures for its medicinal properties, including postpartum healing and lactation support. We use dill seeds in both our Lactation Teas and our Lactation...