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Debunking Myths: The Truth About Water and Milk Supply
Breast milk is about 87% water, so it’s natural to think that drinking more water might lead to more milk. However, your body is incredibly efficient. It pulls water from your stores to create milk, so unless you’re severely dehydrated,...
AnetholeAyurvedabreastfeedingCarvoneDigestionIngredientsInvolutionLactation SupportLimonenePostpartumProlactinTips
Discover the Top 3 Benefits of Dill Seeds in Lactation Teas
Dill seeds are not just for pickles. This spice (Anethum graveolens) has been traditionally used in various cultures for its medicinal properties, including postpartum healing and lactation support. We use dill seeds in both our Lactation Teas and our Lactation...