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Boost Your Milk Supply with Power Pumping
If you’re feeling stressed about milk supply, you’re not alone. Many breastfeeding and lactating parents worry about whether they’re producing enough, especially when supply dips unexpectedly. Power pumping is a proven technique designed to mimic cluster feeding, signaling your body...
How to Manage a Dairy Allergy and Breastfeeding
A cow’s milk protein allergy is one of the most common food allergies in infants. Milk proteins can pass into your breast milk from your blood, potentially affecting sensitive babies. About 5% of babies have a food allergy, and around...
The Ultimate Guide to Breastfeeding a Distracted Baby
As your baby grows, their curiosity about the world around them expands. Around 4-6 months of age, babies begin to develop a heightened awareness of their surroundings. This developmental milestone is marked by an increased interest in new sights, sounds,...
Breastfeeding as Natural Pain Relief: How It Works and Why It Matters
Breastfeeding doesn’t just provide nourishment - it also serves as a powerful, natural pain reliever. When your baby breastfeeds, their body releases oxytocin, a hormone that promotes bonding and relaxation. Along with oxytocin, breast milk contains natural endorphins, which act...
Your Baby's Gut Health: The Power of Infant Probiotics
You're probably always on the lookout for ways to support your baby's health and development. One often overlooked but essential aspect of your baby's well-being is gut health. A strong, healthy gut can positively impact digestion, immunity, and even mood....
Debunking Myths: The Truth About Water and Milk Supply
Breast milk is about 87% water, so it’s natural to think that drinking more water might lead to more milk. However, your body is incredibly efficient. It pulls water from your stores to create milk, so unless you’re severely dehydrated,...
Postpartum Hair Loss: Facts and Solutions for New Moms
If you’ve noticed more hair in your brush or shower drain lately, you’re not alone. About 40–50% of those who are postpartum experience noticeable hair loss. It usually begins between 3-5 months postpartum and, on average, people shed 80-100 hairs...
To Bathe or not to Bathe? Is Bathing Your Newborn Necessary?
Newborn care comes with many questions, and one of the most common is: how often should you bathe your baby? While it might seem like daily baths are necessary for cleanliness, newborns don’t get dirty in the same way older...
Essential Nutrition Tips for Breastfeeding Moms
Nutrition plays a vital role in healthy lactation and postpartum health. A well-balanced diet helps ensure that you have the necessary resources to support your own health and well-being by preventing nutrient depletion, aiding postpartum recovery and combating fatigue. The...