Whether you are a working mom, a stay at home mom, or a mom who works from home, all are full-time jobs. With the recent global health shift we are all adjusting to staying inside, our little ones being home with us, and trying to work.
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All babies have gas - some more than others. Young baby’s bodies have to learn a lot, including how to break down and process food & nutrients through the stomach and intestines. They may have a lot of gas accumulate because they just don’t know how to process it and push it out. Their digestive systems are still developing.
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Many breastfeeding mothers also give a bottle to their babies. With so many options to choose from, it can be challenging deciding which bottle is best. And babies who both nurse and take bottles have a special set of needs to consider.
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After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.
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Holiday time is upon us! Even though the holiday season can be chaotic, managing your child’s sleep does not have to be! Whether taking a road trip or hopping on a flight, you can still keep naps on track without sacrificing sleep at night!
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