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Caffeine and Breastfeeding: What You Need to Know
There’s nothing like that morning cup of coffee. It’s hot, delicious, and gives you the kind of energizing start that helps kick the day into gear. For many people, especially tired new parents, that first cup is more than just...
Combination Feeding: Breastfeeding Isn’t All or Nothing
Breastfeeding is often talked about like it’s a black-and-white commitment. You either exclusively breastfeed or you don’t. That kind of thinking puts a lot of unnecessary pressure on you when the reality is more flexible. Feeding your baby doesn’t have...
Breastfeeding in Public: Know Your Rights
Breastfeeding in public is a legal right in all 50 U.S. states, Washington D.C., and U.S. territories. If you’re nursing and on the go, knowing what the law says and understanding how to navigate different spaces can make a big...
Why Breastfeeding Increases Sugar Cravings
If you’re constantly craving something sweet while breastfeeding, you’re not alone. And it’s not just a random craving, it’s biology. Breastfeeding burns around 500 extra calories per day, which puts a huge demand on your body. That energy burn, along...
How Brewer’s Yeast Supports Milk Supply
Brewer’s yeast is one of the most popular ingredients in lactation cookies, but what exactly makes it such a powerhouse when it comes to supporting milk supply? While it has been used for generations, many do not realize just how...
The Pros and Cons of Nursing Baby to Sleep
Nursing your baby to sleep is a common and natural practice that many parents find comforting and effective. The close connection provides warmth, security, and a peaceful way to end the day. However, while nursing to sleep has its benefits,...
Boost Your Milk Supply with Power Pumping
If you’re feeling stressed about milk supply, you’re not alone. Many breastfeeding and lactating parents worry about whether they’re producing enough, especially when supply dips unexpectedly. Power pumping is a proven technique designed to mimic cluster feeding, signaling your body...
Breastfeeding as Natural Pain Relief: How It Works and Why It Matters
Breastfeeding doesn’t just provide nourishment - it also serves as a powerful, natural pain reliever. When your baby breastfeeds, their body releases oxytocin, a hormone that promotes bonding and relaxation. Along with oxytocin, breast milk contains natural endorphins, which act...
Debunking Myths: The Truth About Water and Milk Supply
Breast milk is about 87% water, so it’s natural to think that drinking more water might lead to more milk. However, your body is incredibly efficient. It pulls water from your stores to create milk, so unless you’re severely dehydrated,...