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How to Deal with A Gassy Baby

All babies have gas - some more than others. Young baby’s bodies have to learn a lot, including how to break down and process food & nutrients through the stomach and intestines. They may have a lot of gas accumulate because they just don’t know how to process it and push it out. Their digestive systems are still developing.

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10-minute Workout for New Moms - Photo courtesy of Every Mother

10-minute Workout for New Moms

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.

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Mom holding sleeping baby

5 Important Tips from a Sleep Coach

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming to navigate parenthood with extreme levels of exhaustion. Do not suffer in silence and know that lack of sleep does not need to become your new norm.

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Mom breastfeeding new born

Breastfeeding Tips for the First 5 days

The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding is natural, it does not necessarily come naturally and that’s OK! Early and regular stimulation to the breast is KEY in the first few days.

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Photo by Asawin Klabma

Pumping Essentials for Working Moms

Going back to work after maternity leave can be a big transition for many women who work outside of the home. Especially for pumping milk and keeping up your supply while away from your baby.⠀To make things easier for you, we have compiled two quick checklists to help make pumping a bit smoother at work.

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