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The Fenugreek Debate Is Missing the Point. Here's What Ayurveda Got Right.
Fenugreek has a complicated reputation. Some mamas don't respond well to it while others shouldn’t consume it due to health conditions like diabetes. The conversation happening in the lactation space right now isn't coming from nowhere. But it ignores or...
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Why Your Milk Supply Drops at 3pm and Why It Doesn’t Mean Anything Is Wrong
It’s 3pm. You just pumped and got half of what you got this morning. Your brain immediately goes to the worst place. Your supply is dropping, your baby isn’t getting enough, you’re failing. Sound familiar? What you just experienced has...
Read moreabout Why Your Milk Supply Drops at 3pm and Why It Doesn’t Mean Anything Is Wrong
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Discover the Top 3 Benefits of Dill Seeds in Lactation Teas
Dill seeds are not just for pickles. This spice (Anethum graveolens) has been traditionally used in various cultures for its medicinal properties, including postpartum healing and lactation support. We use dill seeds in both our Lactation Teas and our Lactation...
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Ayurveda is an ancient Indian medicinal system that dates back over 5,000 years. It’s not just about healing and herbs, but a way of life and a lens through which you explore yourself and the world around you.