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Mom working from home with child

Working From Home, with Baby

Whether you are a working mom, a stay at home mom, or a mom who works from home, all are full-time jobs. With the recent global health shift we are all adjusting to staying inside, our little ones being home with us, and trying to work.

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Photo Credit: Halfpoint

How to Deal with A Gassy Baby

All babies have gas - some more than others. Young baby’s bodies have to learn a lot, including how to break down and process food & nutrients through the stomach and intestines. They may have a lot of gas accumulate because they just don’t know how to process it and push it out. Their digestive systems are still developing.

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Photo by Kelly Sikkema on Unsplash

Best Bottles & Nipples for Breastfed Babies

Many breastfeeding mothers also give a bottle to their babies. With so many options to choose from, it can be challenging deciding which bottle is best. And babies who both nurse and take bottles have a special set of needs to consider.

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Photo Credit: Ellen Keith Shaw

Midwives and Home Birth

When a pregnant person is choosing a midwife and homebirth they come to it from many directions. Some have read all the reputable studies and are wanting a reduction in interventions while others have fear of the hospital or of not being heard as an individual.

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10-minute Workout for New Moms - Photo courtesy of Every Mother

10-minute Workout for New Moms

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.

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Image by Claire51700 from Pixabay

Sleep Guide for the Holiday Season!

Holiday time is upon us! Even though the holiday season can be chaotic, managing your child’s sleep does not have to be! Whether taking a road trip or hopping on a flight, you can still keep naps on track without sacrificing sleep at night!

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How to Maintain Energy Postpartum

How to Maintain Energy Postpartum

I often get messages from my exhausted new-mom patients asking what they can do about their flagging energy. Usually they’re at the four to six-month postpartum mark and wondering why they’re still so tired. The baby is starting to sleep more, they’re exercising again, they eat well but they can’t dig their way out of feeling totally depleted.

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Mom holding sleeping baby

5 Important Tips from a Sleep Coach

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming to navigate parenthood with extreme levels of exhaustion. Do not suffer in silence and know that lack of sleep does not need to become your new norm.

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Mom breastfeeding new born

Breastfeeding Tips for the First 5 days

The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding is natural, it does not necessarily come naturally and that’s OK! Early and regular stimulation to the breast is KEY in the first few days.

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