Articles

Summer is finally here, and it’s the perfect time to pack up and hit the road with your little ones. Traveling with a baby might seem daunting but, with a few tips, it can be an enjoyable adventure for the...

Sometimes introducing a bottle to a breastfed baby can be challenging. Baby may reject your first, or even first several, attempts.  Whether due to returning to work, sharing feeding responsibilities, or other reasons, introducing a bottle is often necessary. However,...

Did you want to create a schedule for you and your new baby? Surprise, newborns don’t follow a routine and now you live in a world of chaos. Welcome to parenthood! Just kidding (not really). Bringing a newborn home can...

Dill seeds are not just for pickles. This spice (Anethum graveolens) has been traditionally used in various cultures for its medicinal properties, including postpartum healing and lactation support. We use dill seeds in both our Lactation Teas and our Lactation...

Whether you are a working mom, a stay at home mom, or a mom who works from home, all are full-time jobs. With the recent global health shift we are all adjusting to staying inside, our little ones being home with us, and trying to work.

All babies have gas - some more than others. Young baby’s bodies have to learn a lot, including how to break down and process food & nutrients through the stomach and intestines. They may have a lot of gas accumulate because they just don’t know how to process it and push it out. Their digestive systems are still developing.

Many breastfeeding mothers also give a bottle to their babies. With so many options to choose from, it can be challenging deciding which bottle is best. And babies who both nurse and take bottles have a special set of needs to consider.

When a pregnant person is choosing a midwife and homebirth they come to it from many directions. Some have read all the reputable studies and are wanting a reduction in interventions while others have fear of the hospital or of not being heard as an individual.

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.