Articles

If you’re constantly craving something sweet while breastfeeding, you’re not alone. And it’s not just a random craving, it’s biology. Breastfeeding burns around 500 extra calories per day, which puts a huge demand on your body. That energy burn, along...

Brewer’s yeast is one of the most popular ingredients in lactation cookies, but what exactly makes it such a powerhouse when it comes to supporting milk supply? While it has been used for generations, many do not realize just how...

Nutrition plays a vital role in healthy lactation and postpartum health. A well-balanced diet helps ensure that you have the necessary resources to support your own health and well-being by preventing nutrient depletion, aiding postpartum recovery and combating fatigue. The...