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10-minute Workout for New Moms - Photo courtesy of Every Mother

10-minute Workout for New Moms

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.

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How to Maintain Energy Postpartum

How to Maintain Energy Postpartum

I often get messages from my exhausted new-mom patients asking what they can do about their flagging energy. Usually they’re at the four to six-month postpartum mark and wondering why they’re still so tired. The baby is starting to sleep more, they’re exercising again, they eat well but they can’t dig their way out of feeling totally depleted.

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Mom holding sleeping baby

5 Important Tips from a Sleep Coach

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming to navigate parenthood with extreme levels of exhaustion. Do not suffer in silence and know that lack of sleep does not need to become your new norm.

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Mom breastfeeding new born

Breastfeeding Tips for the First 5 days

The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding is natural, it does not necessarily come naturally and that’s OK! Early and regular stimulation to the breast is KEY in the first few days.

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Photo by Shelbey Miller on Unsplash

5 Simple Hacks for New Moms

Those first few weeks and months (years?) can feel overwhelming for a parent. The more systems and hacks you can set up for yourself before baby arrives, the better. Here are 5 of our top tips for new moms.

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Photo by Yuris Alhumaydy on Unsplash

Postpartum Depression & Anxiety

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Birthing a baby brings an extreme amount of change to a new mom’s life. With these changes, many moms experience heightened emotions - from intense joy to overwhelming sadness or anxiety.

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Photo by Vitchakorn Koonyosying on Unsplash

Nourishing & Healing Foods

Food is not only nourishing but also healing. However, as a busy mother it can be difficult to find the time to nurture yourself while taking care of your little ones.

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