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Postpartum Depression & Anxiety

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Birthing a baby brings an extreme amount of change to a new mom’s life. With these changes, many moms experience heightened emotions - from intense joy to overwhelming sadness or anxiety.

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Simple KonMari Tidying Tips for Parents

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"Does it spark joy?”  So goes the mantra of home-organization sensation Marie Kondo. You may have heard of her 2014 bestseller The Life Changing Magic of Tidying Up, or seen her recently released Netflix show “Tidying Up with Marie Kondo,” or perhaps you have a friend who has suddenly started gushing about how she has been “Konmari-ing” her life.

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Self-Care: Balance after Baby

So many mothers end up feeling guilty for taking time out for ourselves. And many times we are just too exhausted or overwhelmed to even do one more thing, especially after giving birth.

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