Going back to work after maternity leave can be a big transition for many women who work outside of the home. Especially for pumping milk and keeping up your supply while away from your baby.
It can be a challenging juggling act to schedule and fit in pumping while also meeting your work demands. Do what works best for YOU but also be patient with yourself and the process.
To make things easier for you, we have compiled two quick checklists to help make pumping a bit smoother at work.
GEAR (Part 1)
SYSTEMS & PLANNING (Part 2)
I hope this list proves helpful to any working mothers returning to work. It may seem like a lot at first, but once you get your system and routine down, it will get easier. Remember to be patient with yourself and the process.