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Sleep Guide for the Holiday Season!
Holiday time is upon us! Even though the holiday season can be chaotic, managing your child’s sleep does not have to be! Whether taking a road trip or hopping on a flight, you can still keep naps on track without sacrificing sleep at night!
The birth of a child is a time filled with a variety of emotions, from excitement, joy, and bliss to the less frequently discussed anxiety, unease, and overwhelm. And while not all women experience this, many new mothers may be prone to developing an anxiety disorder after the birth.
How to Maintain Energy Postpartum
I often get messages from my exhausted new-mom patients asking what they can do about their flagging energy. Usually they’re at the four to six-month postpartum mark and wondering why they’re still so tired. The baby is starting to sleep more, they’re exercising again, they eat well but they can’t dig their way out of feeling totally depleted.
5 Important Tips from a Sleep Coach
As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming to navigate parenthood with extreme levels of exhaustion. Do not suffer in silence and know that lack of sleep does not need to become your new norm.
Breastfeeding Tips for the First 5 days
The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding is natural, it does not necessarily come naturally and that’s OK! Early and regular stimulation to the breast is KEY in the first few days.
Pumping Essentials for Working Moms
Going back to work after maternity leave can be a big transition for many women who work outside of the home. Especially for pumping milk and keeping up your supply while away from your baby.⠀To make things easier for you, we have compiled two quick checklists to help make pumping a bit smoother at work.
Those first few weeks and months (years?) can feel overwhelming for a parent. The more systems and hacks you can set up for yourself before baby arrives, the better. Here are 5 of our top tips for new moms.
Lactation Chai - Tricks on how to brew the perfect cup of chai
Chai is not your typical tea. And Mrs. Patel’s caffeine-free lactation chai definitely isn’t your typical herbal tea. You may be used to weak tea that comes in little tea bags which you steep for 3 minutes, but if you are looking for something more aromatic, hearty, robust and delicious - then say hello to Mrs. Patel’s Chai Spice Milk Water Tea.
As simple as it is, this vinaigrette not only tastes delicious but also supports breastfeeding. It includes Munch Crunch, our lactation sprinkle, which offers lactation and digestive support. The mix features flax, fennel, and sesame seeds and the superherb turmeric.