Articles

Fenugreek has a complicated reputation.  Some mamas don't respond well to it while others shouldn’t consume it due to health conditions like diabetes. The conversation happening in the lactation space right now isn't coming from nowhere. But it ignores or...

If you’ve noticed more hair in your brush or shower drain lately, you’re not alone. About 40–50% of those who are postpartum experience noticeable hair loss. It usually begins between 3-5 months postpartum and, on average, people shed 80-100 hairs...

Nutrition plays a vital role in healthy lactation and postpartum health. A well-balanced diet helps ensure that you have the necessary resources to support your own health and well-being by preventing nutrient depletion, aiding postpartum recovery and combating fatigue. The...

Dill seeds are not just for pickles. This spice (Anethum graveolens) has been traditionally used in various cultures for its medicinal properties, including postpartum healing and lactation support. We use dill seeds in both our Lactation Teas and our Lactation...

After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.

I often get messages from my exhausted new-mom patients asking what they can do about their flagging energy. Usually they’re at the four to six-month postpartum mark and wondering why they’re still so tired. The baby is starting to sleep more, they’re exercising again, they eat well but they can’t dig their way out of feeling totally depleted.

As a parent, you may be asking yourself: will I ever sleep again? Pediatric sleep is a complicated topic; it can also be confusing and overwhelming to navigate parenthood with extreme levels of exhaustion. Do not suffer in silence and know that lack of sleep does not need to become your new norm.

The birth of your baby is an exciting time. However, when it comes to breastfeeding this can pose challenging for many moms. Although breastfeeding is natural, it does not necessarily come naturally and that’s OK! Early and regular stimulation to the breast is KEY in the first few days.

Those first few weeks and months (years?) can feel overwhelming for a parent. The more systems and hacks you can set up for yourself before baby arrives, the better. Here are 5 of our top tips for new moms.