With picnics, BBQs, beach parties and outdoor fiestas, summer is the perfect time to have platters of fresh veggies and big leafy salads. Top them with this simple vinaigrette to add the perfect balance of tanginess and crunch, with added breastfeeding support.
This dressing takes just minutes to whip up but the taste completely transforms any side or salad. Add to veggies or greens: succulent sweet corn nibs, lightly steamed broccoli florets, kale and avocado salads, garden salads, etc.
As simple as it is, this vinaigrette not only tastes delicious but also supports breastfeeding. It includes Munch Crunch, our lactation sprinkle, which offers lactation and digestive support. The mix features flax, fennel, and sesame seeds and the superherb turmeric.
After welcoming a new baby, it can be hard (impossible?) to get to the gym. And yet, if you’re like me, healthy movement is vital to feeling good. Exercise boosts your mood and improves sleep quality, in addition to supporting physical recovery from pregnancy and birth. Because the real benefits of exercise are so great, and fitting it in during this time of life can be challenging, I designed this invigorating 10-minute workout with new moms in mind.
Holiday time is upon us! Even though the holiday season can be chaotic, managing your child’s sleep does not have to be!Whether taking a road trip or hopping on a flight, you can still keep naps on track without sacrificing sleep at night!
The birth of a child is a time filled with a variety of emotions, from excitement, joy, and bliss to the less frequently discussed anxiety, unease, and overwhelm. And while not all women experience this, many new mothers may be prone to developing an anxiety disorder after the birth.