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Caffeine and Breastfeeding: What You Need to Know

Caffeine and Breastfeeding: What You Need to Know

There’s nothing like that morning cup of coffee. It’s hot, delicious, and gives you the kind of energizing start that helps kick the day into gear. For many people, especially tired new parents, that first cup is more than just...

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Combination Feeding: Breastfeeding Isn’t All or Nothing

Combination Feeding: Breastfeeding Isn’t All or Nothing

Breastfeeding is often talked about like it’s a black-and-white commitment. You either exclusively breastfeed or you don’t. That kind of thinking puts a lot of unnecessary pressure on you when the reality is more flexible. Feeding your baby doesn’t have...

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Breastfeeding in Public: Know Your Rights

Breastfeeding in Public: Know Your Rights

Breastfeeding in public is a legal right in all 50 U.S. states, Washington D.C., and U.S. territories. If you’re nursing and on the go, knowing what the law says and understanding how to navigate different spaces can make a big...

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