FREE Lactation Recipes

A balanced, nutrient-rich diet high in protein and full of good fats is an essential component of postpartum healing and healthy lactation.

But being a mother - juggling a thousand things at once - it can be difficult to get a few bites down let alone an entire meal. We have compiled recipes for quick, easy lactation-friendly meals & snacks that you can have on the go! Or as a little treat for yourself - you deserve it, mama!

Need a snack to give you that energy AND lactation boost? Try our No-Bake Lactation Bites recipe!

Check out more of our Lactation Recipes at: https://www.pinterest.com/mrspatels/lactation-recipes